Information in simple English

Hot chocolate / Cocoa, made with dry mix and non-dairy milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.436g
2%
Trans Fat
0g
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.586g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
15.5g
6%
Dietary Fiber
0.7g
3%
Total Sugars
12.3g
Includes 0g Added Sugars
0%
Protein
2.18g
4%
Vitamin D
0.9mcg
5%
Calcium
148mg
11%
Iron
0.46mg
3%
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, made with dry mix and non-dairy milk)

Caffeine2mg
Carotene, beta1mcg
Choline, total15.9mg
Copper, Cu0.118mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.003g
MUFA 18:10.543g
MUFA 20:10.004g
Magnesium, Mg20mg
Niacin0.291mg
PUFA 18:20.373g
PUFA 18:30.033g
Phosphorus, P64mg
Retinol61mcg
Riboflavin0.159mg
SFA 10:00.001g
SFA 14:00.005g
SFA 16:00.236g
SFA 18:00.185g
SFA 4:00.002g
Selenium, Se1.7mcg
Theobromine43mg
Thiamin0.025mg
Vitamin A, RAE61mcg
Vitamin B-120.42mcg
Vitamin B-12, added0.37mcg
Vitamin B-60.029mg
Vitamin E (alpha-tocopherol)1.24mg
Vitamin E, added1.17mg
Vitamin K (phylloquinone)1.4mcg
Water79.6g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: