* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, coconut, with icing or filling)
Carotene, beta0.66mcg
Choline, total3.96mg
Copper, Cu0.0442mg
Folate, DFE33.66mcg
Folate, food3.3mcg
Folate, total20.46mcg
Folic acid17.82mcg
Lutein + zeaxanthin2.64mcg
MUFA 16:10.0053g
MUFA 18:12.429g
Magnesium, Mg7.92mg
Niacin0.6996mg
PUFA 18:21.34g
PUFA 18:30.0891g
Phosphorus, P46.2mg
Retinol7.92mcg
Riboflavin0.1247mg
SFA 10:00.0746g
SFA 12:00.559g
SFA 14:00.2653g
SFA 16:00.9174g
SFA 18:00.6455g
SFA 4:00.0079g
SFA 6:00.0112g
SFA 8:00.0878g
Selenium, Se7.062mcg
Thiamin0.0845mg
Vitamin A, RAE7.92mcg
Vitamin B-120.0396mcg
Vitamin B-60.0191mg
Vitamin C, total ascorbic acid0.066mg
Vitamin E (alpha-tocopherol)0.0792mg
Vitamin K (phylloquinone)2.706mcg
Water13.66g
Zinc, Zn0.2178mg
FDA recommended per day amounts of nutrients to consume: