Information in simple English

Chocolate milk, made from light syrup with non-dairy milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.123g
1%
Trans Fat
0g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.415g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
8.78g
3%
Dietary Fiber
0.2g
1%
Total Sugars
7.27g
Includes 0g Added Sugars
0%
Protein
1.48g
3%
Vitamin D
0.9mcg
5%
Calcium
132mg
10%
Iron
0.3mg
2%
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chocolate milk, made from light syrup with non-dairy milk)

Caffeine1mg
Carotene, beta1mcg
Choline, total11.7mg
Copper, Cu0.115mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.002g
MUFA 18:10.372g
MUFA 20:10.004g
Magnesium, Mg14mg
Niacin0.237mg
PUFA 18:20.361g
PUFA 18:30.033g
Phosphorus, P29mg
Retinol62mcg
Riboflavin0.09mg
SFA 14:00.001g
SFA 16:00.093g
SFA 18:00.03g
Selenium, Se1.2mcg
Theobromine24mg
Thiamin0.014mg
Vitamin A, RAE62mcg
Vitamin B-120.37mcg
Vitamin B-12, added0.37mcg
Vitamin B-60.015mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin E, added1.18mg
Vitamin K (phylloquinone)1.3mcg
Water87.8g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: