Information in simple English

Fruit and vegetable smoothie, non-dairy

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
1.5g
5%
Total Sugars
7.5g
Includes 0g Added Sugars
0%
Protein
1.26g
3%
Vitamin D
0.3mcg
2%
Calcium
65mg
5%
Iron
0.63mg
4%
Potassium
288mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit and vegetable smoothie, non-dairy)

Carotene, alpha12mcg
Carotene, beta915mcg
Choline, total10.2mg
Copper, Cu0.074mg
Cryptoxanthin, beta7mcg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
Lutein + zeaxanthin1970mcg
MUFA 16:10.006g
MUFA 18:10.101g
MUFA 20:10.001g
Magnesium, Mg27mg
Niacin0.476mg
PUFA 18:20.093g
PUFA 18:30.039g
Phosphorus, P27mg
Retinol15mcg
Riboflavin0.08mg
SFA 10:00.002g
SFA 12:00.013g
SFA 14:00.008g
SFA 16:00.069g
SFA 18:00.009g
SFA 8:00.002g
Selenium, Se0.7mcg
Thiamin0.038mg
Vitamin A, RAE92mcg
Vitamin B-120.06mcg
Vitamin B-12, added0.06mcg
Vitamin B-60.192mg
Vitamin C, total ascorbic acid16.7mg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin E, added0.34mg
Vitamin K (phylloquinone)77.8mcg
Water84.4g
Zinc, Zn0.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: