* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy)
Carotene, alpha12mcg
Carotene, beta915mcg
Choline, total10.2mg
Copper, Cu0.074mg
Cryptoxanthin, beta7mcg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
Lutein + zeaxanthin1970mcg
MUFA 16:10.006g
MUFA 18:10.101g
MUFA 20:10.001g
Magnesium, Mg27mg
Niacin0.476mg
PUFA 18:20.093g
PUFA 18:30.039g
Phosphorus, P27mg
Retinol15mcg
Riboflavin0.08mg
SFA 10:00.002g
SFA 12:00.013g
SFA 14:00.008g
SFA 16:00.069g
SFA 18:00.009g
SFA 8:00.002g
Selenium, Se0.7mcg
Thiamin0.038mg
Vitamin A, RAE92mcg
Vitamin B-120.06mcg
Vitamin B-12, added0.06mcg
Vitamin B-60.192mg
Vitamin C, total ascorbic acid16.7mg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin E, added0.34mg
Vitamin K (phylloquinone)77.8mcg
Water84.4g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: