Information in simple English

Cookie, marshmallow, with coconut

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
16.9g
22%
Saturated Fat
4.72g
24%
Trans Fat
0g
Polyunsaturated Fat
1.94g
Monounsaturated Fat
9.34g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
67.7g
25%
Dietary Fiber
2g
7%
Total Sugars
44.8g
Includes 0g Added Sugars
0%
Protein
4g
8%
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
2.53mg
14%
Potassium
182mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, marshmallow, with coconut)

Caffeine5mg
Choline, total13.6mg
Copper, Cu0.262mg
Folate, DFE37mcg
Folate, food3mcg
Folate, total23mcg
Folic acid20mcg
Lutein + zeaxanthin3mcg
MUFA 16:10.003g
MUFA 18:19.34g
Magnesium, Mg36mg
Niacin0.784mg
PUFA 18:21.85g
PUFA 18:30.096g
Phosphorus, P97mg
Retinol1mcg
Riboflavin0.208mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.086g
SFA 16:02.37g
SFA 18:02.25g
SFA 4:00.004g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se4.4mcg
Theobromine159mg
Thiamin0.093mg
Vitamin A, RAE1mcg
Vitamin B-120.17mcg
Vitamin B-60.062mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)7mcg
Water10.1g
Zinc, Zn0.65mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: