* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, coconut, with icing or filling)
Carotene, beta13.11mcg
Choline, total78.66mg
Copper, Cu0.8784mg
Folate, DFE668.6mcg
Folate, food65.55mcg
Folate, total406.4mcg
Folic acid354mcg
Lutein + zeaxanthin52.44mcg
MUFA 16:10.1049g
MUFA 18:148.24g
Magnesium, Mg157.3mg
Niacin13.9mg
PUFA 18:226.61g
PUFA 18:31.77g
Phosphorus, P917.7mg
Retinol157.3mcg
Riboflavin2.478mg
SFA 10:01.481g
SFA 12:011.1g
SFA 14:05.27g
SFA 16:018.22g
SFA 18:012.82g
SFA 4:00.1573g
SFA 6:00.2229g
SFA 8:01.744g
Selenium, Se140.3mcg
Thiamin1.678mg
Vitamin A, RAE157.3mcg
Vitamin B-120.7866mcg
Vitamin B-60.3802mg
Vitamin C, total ascorbic acid1.311mg
Vitamin E (alpha-tocopherol)1.573mg
Vitamin K (phylloquinone)53.75mcg
Water271.4g
Zinc, Zn4.326mg
FDA recommended per day amounts of nutrients to consume: