* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, coconut, with icing or filling)
Carotene, beta1.09mcg
Choline, total6.54mg
Copper, Cu0.073mg
Folate, DFE55.59mcg
Folate, food5.45mcg
Folate, total33.79mcg
Folic acid29.43mcg
Lutein + zeaxanthin4.36mcg
MUFA 16:10.0087g
MUFA 18:14.011g
Magnesium, Mg13.08mg
Niacin1.155mg
PUFA 18:22.213g
PUFA 18:30.1472g
Phosphorus, P76.3mg
Retinol13.08mcg
Riboflavin0.206mg
SFA 10:00.1232g
SFA 12:00.9232g
SFA 14:00.4382g
SFA 16:01.515g
SFA 18:01.066g
SFA 4:00.0131g
SFA 6:00.0185g
SFA 8:00.145g
Selenium, Se11.66mcg
Thiamin0.1395mg
Vitamin A, RAE13.08mcg
Vitamin B-120.0654mcg
Vitamin B-60.0316mg
Vitamin C, total ascorbic acid0.109mg
Vitamin E (alpha-tocopherol)0.1308mg
Vitamin K (phylloquinone)4.469mcg
Water22.56g
Zinc, Zn0.3597mg
FDA recommended per day amounts of nutrients to consume: