* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, coconut, with icing or filling)
Carotene, beta6.56mcg
Choline, total39.36mg
Copper, Cu0.4395mg
Folate, DFE334.6mcg
Folate, food32.8mcg
Folate, total203.4mcg
Folic acid177.1mcg
Lutein + zeaxanthin26.24mcg
MUFA 16:10.0525g
MUFA 18:124.14g
Magnesium, Mg78.72mg
Niacin6.954mg
PUFA 18:213.32g
PUFA 18:30.8856g
Phosphorus, P459.2mg
Retinol78.72mcg
Riboflavin1.24mg
SFA 10:00.7413g
SFA 12:05.556g
SFA 14:02.637g
SFA 16:09.118g
SFA 18:06.416g
SFA 4:00.0787g
SFA 6:00.1115g
SFA 8:00.8725g
Selenium, Se70.19mcg
Thiamin0.8397mg
Vitamin A, RAE78.72mcg
Vitamin B-120.3936mcg
Vitamin B-60.1902mg
Vitamin C, total ascorbic acid0.656mg
Vitamin E (alpha-tocopherol)0.7872mg
Vitamin K (phylloquinone)26.9mcg
Water135.8g
Zinc, Zn2.165mg
FDA recommended per day amounts of nutrients to consume: