Information in simple English

Coconut candy, no chocolate covering

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
481
 
% Daily Values*
Total Fat
27.6g
35%
Saturated Fat
25.5g
128%
Trans Fat
0g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.328g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
55.9g
20%
Dietary Fiber
6.4g
23%
Total Sugars
36.2g
Includes 0g Added Sugars
0%
Protein
2.13g
4%
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
0.77mg
4%
Potassium
294mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut candy, no chocolate covering)

Choline, total10mg
Copper, Cu0.36mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
MUFA 18:10.328g
Magnesium, Mg27mg
Niacin0.445mg
PUFA 18:20.084g
Phosphorus, P93mg
Riboflavin0.021mg
SFA 10:01.6g
SFA 12:012.8g
SFA 14:05.04g
SFA 16:02.44g
SFA 18:01.49g
SFA 6:00.164g
SFA 8:02.02g
Selenium, Se8.6mcg
Thiamin0.069mg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)0.1mcg
Water13.3g
Zinc, Zn1.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: