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Coconut milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
2.08g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
2.92g
1%
Dietary Fiber
0g
0%
Total Sugars
2.5g
Includes 0g Added Sugars
0%
Protein
0.21g
0%
Vitamin D
1mcg
5%
Calcium
188mg
14%
Iron
0.3mg
2%
Potassium
19mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coconut milk)

Retinol63mcg
SFA 10:00.131g
SFA 12:01.04g
SFA 14:00.411g
SFA 16:00.199g
SFA 18:00.122g
SFA 6:00.013g
SFA 8:00.165g
Vitamin A, RAE63mcg
Vitamin B-120.63mcg
Vitamin B-12, added0.63mcg
Water94.6g


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: