* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal or Granola bar, NFS)
Carotene, alpha6mcg
Carotene, beta17mcg
Choline, total22mg
Copper, Cu0.392mg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin189mcg
MUFA 16:10.01g
MUFA 18:14.37g
MUFA 20:10.13g
Magnesium, Mg97mg
Niacin1.58mg
PUFA 18:212g
PUFA 18:30.06g
Phosphorus, P277mg
Riboflavin0.119mg
SFA 12:00.01g
SFA 14:00.01g
SFA 16:01.54g
SFA 18:00.76g
Selenium, Se16.2mcg
Thiamin0.264mg
Vitamin A, RAE2mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)2.09mg
Vitamin K (phylloquinone)14.6mcg
Water3.9g
Zinc, Zn2.03mg
FDA recommended per day amounts of nutrients to consume: