Information in simple English

Cereal or Granola bar, NFS

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
19.8g
25%
Saturated Fat
2.37g
12%
Trans Fat
0g
Polyunsaturated Fat
12g
Monounsaturated Fat
4.38g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
64.4g
23%
Dietary Fiber
5.3g
19%
Total Sugars
28.6g
Includes 0g Added Sugars
0%
Protein
10.1g
20%
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
2.95mg
16%
Potassium
336mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cereal or Granola bar, NFS)

Carotene, alpha6mcg
Carotene, beta17mcg
Choline, total22mg
Copper, Cu0.392mg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin189mcg
MUFA 16:10.01g
MUFA 18:14.37g
MUFA 20:10.13g
Magnesium, Mg97mg
Niacin1.58mg
PUFA 18:212g
PUFA 18:30.06g
Phosphorus, P277mg
Riboflavin0.119mg
SFA 12:00.01g
SFA 14:00.01g
SFA 16:01.54g
SFA 18:00.76g
Selenium, Se16.2mcg
Thiamin0.264mg
Vitamin A, RAE2mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)2.09mg
Vitamin K (phylloquinone)14.6mcg
Water3.9g
Zinc, Zn2.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: