* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, coconut cream)
Choline, total22.1mg
Copper, Cu0.068mg
Folate, DFE8mcg
Folate, food5mcg
Folate, total7mcg
Folic acid2mcg
MUFA 16:10.001g
MUFA 18:17.26g
Magnesium, Mg20mg
Niacin0.2mg
PUFA 18:21.47g
PUFA 18:30.075g
Phosphorus, P85mg
Retinol27mcg
Riboflavin0.08mg
SFA 10:00.241g
SFA 12:01.92g
SFA 14:00.82g
SFA 16:01.97g
SFA 18:01.7g
SFA 4:00.001g
SFA 6:00.025g
SFA 8:00.303g
Selenium, Se5.3mcg
Thiamin0.05mg
Vitamin A, RAE27mcg
Vitamin B-120.12mcg
Vitamin B-60.068mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)5.3mcg
Water43.2g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: