Information in simple English

Coffee creamer, soy, liquid

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
1.94g
10%
Trans Fat
0g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
7.55g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
11.4g
4%
Dietary Fiber
0g
0%
Total Sugars
11.4g
Includes 0g Added Sugars
0%
Protein
1g
2%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.03mg
0%
Potassium
191mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coffee creamer, soy, liquid)

Carotene, beta9mcg
MUFA 18:17.56g
PUFA 18:20.022g
Phosphorus, P64mg
SFA 10:00.013g
SFA 12:00.062g
SFA 14:00.019g
SFA 16:00.884g
SFA 18:00.976g
SFA 8:00.005g
Selenium, Se1.1mcg
Vitamin A, RAE1mcg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)2.5mcg
Water77.3g
Zinc, Zn0.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: