* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haupia)
Choline, total7.3mg
Copper, Cu0.232mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
MUFA 18:10.869g
Magnesium, Mg32mg
Niacin0.65mg
PUFA 18:20.225g
Phosphorus, P87mg
Riboflavin0.002mg
SFA 10:01.14g
SFA 12:09.05g
SFA 14:03.57g
SFA 16:01.73g
SFA 18:01.06g
SFA 6:00.116g
SFA 8:01.43g
Selenium, Se5.6mcg
Thiamin0.022mg
Vitamin B-60.028mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)0.1mcg
Water53.2g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: