* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Doughnut, yeast type)
Carotene, alpha1mcg
Carotene, beta3mcg
Choline, total29.1mg
Copper, Cu0.088mg
Cryptoxanthin, beta1mcg
Folate, DFE155mcg
Folate, food40mcg
Folate, total108mcg
Folic acid68mcg
Lutein + zeaxanthin36mcg
MUFA 16:10.046g
MUFA 18:17.15g
MUFA 20:10.047g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin2.61mg
PUFA 18:23.36g
PUFA 18:30.21g
PUFA 20:40.002g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P117mg
Retinol5mcg
Riboflavin0.185mg
SFA 10:00.011g
SFA 12:00.115g
SFA 14:00.2g
SFA 16:07.34g
SFA 18:01.63g
SFA 8:00.01g
Selenium, Se15.7mcg
Thiamin0.312mg
Vitamin A, RAE5mcg
Vitamin B-120.11mcg
Vitamin B-60.037mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)11.5mcg
Water22g
Zinc, Zn0.61mg
FDA recommended per day amounts of nutrients to consume: