* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, coconut, with icing or filling)
Carotene, beta0.068mcg
Choline, total0.408mg
Copper, Cu0.0046mg
Folate, DFE3.468mcg
Folate, food0.34mcg
Folate, total2.108mcg
Folic acid1.836mcg
Lutein + zeaxanthin0.272mcg
MUFA 16:10.0005g
MUFA 18:10.2502g
Magnesium, Mg0.816mg
Niacin0.0721mg
PUFA 18:20.138g
PUFA 18:30.0092g
Phosphorus, P4.76mg
Retinol0.816mcg
Riboflavin0.0129mg
SFA 10:00.0077g
SFA 12:00.0576g
SFA 14:00.0273g
SFA 16:00.0945g
SFA 18:00.0665g
SFA 4:00.0008g
SFA 6:00.0012g
SFA 8:00.009g
Selenium, Se0.7276mcg
Thiamin0.0087mg
Vitamin A, RAE0.816mcg
Vitamin B-120.0041mcg
Vitamin B-60.002mg
Vitamin C, total ascorbic acid0.0068mg
Vitamin E (alpha-tocopherol)0.0082mg
Vitamin K (phylloquinone)0.2788mcg
Water1.408g
Zinc, Zn0.0224mg
FDA recommended per day amounts of nutrients to consume: