* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coconut, fresh)
Choline, total12.1mg
Copper, Cu0.435mg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
MUFA 18:11.42g
Magnesium, Mg32mg
Niacin0.54mg
PUFA 18:20.366g
Phosphorus, P113mg
Riboflavin0.02mg
SFA 10:01.86g
SFA 12:014.9g
SFA 14:05.87g
SFA 16:02.84g
SFA 18:01.73g
SFA 6:00.191g
SFA 8:02.35g
Selenium, Se10.1mcg
Thiamin0.066mg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid3.3mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)0.2mcg
Water47g
Zinc, Zn1.1mg
FDA recommended per day amounts of nutrients to consume: