* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, coconut, with icing or filling)
Carotene, beta1mcg
Choline, total6mg
Copper, Cu0.067mg
Folate, DFE51mcg
Folate, food5mcg
Folate, total31mcg
Folic acid27mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.008g
MUFA 18:13.68g
Magnesium, Mg12mg
Niacin1.06mg
PUFA 18:22.03g
PUFA 18:30.135g
Phosphorus, P70mg
Retinol12mcg
Riboflavin0.189mg
SFA 10:00.113g
SFA 12:00.847g
SFA 14:00.402g
SFA 16:01.39g
SFA 18:00.978g
SFA 4:00.012g
SFA 6:00.017g
SFA 8:00.133g
Selenium, Se10.7mcg
Thiamin0.128mg
Vitamin A, RAE12mcg
Vitamin B-120.06mcg
Vitamin B-60.029mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.1mcg
Water20.7g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: