* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coconut, packaged)
Choline, total19.3mg
Copper, Cu0.295mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.004g
MUFA 18:11.36g
MUFA 20:10.009g
MUFA 22:10.002g
Magnesium, Mg51mg
Niacin0.697mg
PUFA 18:20.222g
Phosphorus, P100mg
Riboflavin0.015mg
SFA 10:01.84g
SFA 12:013.8g
SFA 14:05.1g
SFA 16:02.24g
SFA 18:00.825g
SFA 6:00.206g
SFA 8:02.36g
Selenium, Se16.1mcg
Thiamin0.015mg
Vitamin B-60.03mg
Water15.5g
Zinc, Zn0.71mg
FDA recommended per day amounts of nutrients to consume: