* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna pot pie)
Carotene, alpha444.2mcg
Carotene, beta1271mcg
Choline, total18.3mg
Copper, Cu0.0794mg
Folate, DFE56.32mcg
Folate, food15.36mcg
Folate, total39.68mcg
Folic acid24.32mcg
Lutein + zeaxanthin378.9mcg
MUFA 16:10.0819g
MUFA 18:16.336g
MUFA 20:10.0256g
Magnesium, Mg20.48mg
Niacin4.826mg
PUFA 18:23.917g
PUFA 18:30.279g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0269g
PUFA 2:5 n-3 (EPA)0.0077g
Phosphorus, P138.2mg
Retinol70.4mcg
Riboflavin0.2035mg
SFA 10:00.0755g
SFA 12:00.0883g
SFA 14:00.3008g
SFA 16:02.47g
SFA 18:01.408g
SFA 4:00.0653g
SFA 6:00.0525g
SFA 8:00.032g
Selenium, Se28.29mcg
Thiamin0.2061mg
Vitamin A, RAE194.6mcg
Vitamin B-120.6016mcg
Vitamin B-60.0768mg
Vitamin C, total ascorbic acid1.792mg
Vitamin E (alpha-tocopherol)1.28mg
Vitamin K (phylloquinone)26.11mcg
Water76.93g
Zinc, Zn0.6016mg
FDA recommended per day amounts of nutrients to consume: