* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna pot pie)
Carotene, alpha874.4mcg
Carotene, beta2502mcg
Choline, total36.04mg
Copper, Cu0.1562mg
Folate, DFE110.9mcg
Folate, food30.24mcg
Folate, total78.12mcg
Folic acid47.88mcg
Lutein + zeaxanthin745.9mcg
MUFA 16:10.1613g
MUFA 18:112.47g
MUFA 20:10.0504g
Magnesium, Mg40.32mg
Niacin9.5mg
PUFA 18:27.711g
PUFA 18:30.5494g
PUFA 20:40.0101g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.0529g
PUFA 2:5 n-3 (EPA)0.0151g
Phosphorus, P272.2mg
Retinol138.6mcg
Riboflavin0.4007mg
SFA 10:00.1487g
SFA 12:00.1739g
SFA 14:00.5922g
SFA 16:04.864g
SFA 18:02.772g
SFA 4:00.1285g
SFA 6:00.1033g
SFA 8:00.063g
Selenium, Se55.69mcg
Thiamin0.4057mg
Vitamin A, RAE383mcg
Vitamin B-121.184mcg
Vitamin B-60.1512mg
Vitamin C, total ascorbic acid3.528mg
Vitamin E (alpha-tocopherol)2.52mg
Vitamin K (phylloquinone)51.41mcg
Water151.5g
Zinc, Zn1.184mg
FDA recommended per day amounts of nutrients to consume: