* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna pot pie)
Carotene, alpha34.7mcg
Carotene, beta99.3mcg
Choline, total1.43mg
Copper, Cu0.0062mg
Folate, DFE4.4mcg
Folate, food1.2mcg
Folate, total3.1mcg
Folic acid1.9mcg
Lutein + zeaxanthin29.6mcg
MUFA 16:10.0064g
MUFA 18:10.495g
MUFA 20:10.002g
Magnesium, Mg1.6mg
Niacin0.377mg
PUFA 18:20.306g
PUFA 18:30.0218g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0021g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P10.8mg
Retinol5.5mcg
Riboflavin0.0159mg
SFA 10:00.0059g
SFA 12:00.0069g
SFA 14:00.0235g
SFA 16:00.193g
SFA 18:00.11g
SFA 4:00.0051g
SFA 6:00.0041g
SFA 8:00.0025g
Selenium, Se2.21mcg
Thiamin0.0161mg
Vitamin A, RAE15.2mcg
Vitamin B-120.047mcg
Vitamin B-60.006mg
Vitamin C, total ascorbic acid0.14mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)2.04mcg
Water6.01g
Zinc, Zn0.047mg
FDA recommended per day amounts of nutrients to consume: