* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna pot pie)
Carotene, alpha2668mcg
Carotene, beta7636mcg
Choline, total110mg
Copper, Cu0.4768mg
Folate, DFE338.4mcg
Folate, food92.28mcg
Folate, total238.4mcg
Folic acid146.1mcg
Lutein + zeaxanthin2276mcg
MUFA 16:10.4922g
MUFA 18:138.07g
MUFA 20:10.1538g
Magnesium, Mg123mg
Niacin28.99mg
PUFA 18:223.53g
PUFA 18:31.676g
PUFA 20:40.0308g
PUFA 22:5 n-3 (DPA)0.0154g
PUFA 22:6 n-3 (DHA)0.1615g
PUFA 2:5 n-3 (EPA)0.0461g
Phosphorus, P830.5mg
Retinol423mcg
Riboflavin1.223mg
SFA 10:00.4537g
SFA 12:00.5306g
SFA 14:01.807g
SFA 16:014.84g
SFA 18:08.459g
SFA 4:00.3922g
SFA 6:00.3153g
SFA 8:00.1923g
Selenium, Se169.9mcg
Thiamin1.238mg
Vitamin A, RAE1169mcg
Vitamin B-123.614mcg
Vitamin B-60.4614mg
Vitamin C, total ascorbic acid10.77mg
Vitamin E (alpha-tocopherol)7.69mg
Vitamin K (phylloquinone)156.9mcg
Water462.2g
Zinc, Zn3.614mg
FDA recommended per day amounts of nutrients to consume: