* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, water pack)
Choline, total48.93mg
Copper, Cu0.0802mg
Folate, DFE6.68mcg
Folate, food6.68mcg
Folate, total6.68mcg
MUFA 16:10.0284g
MUFA 18:10.1453g
MUFA 20:10.0067g
Magnesium, Mg38.41mg
Niacin16.57mg
PUFA 18:20.0217g
PUFA 18:30.0033g
PUFA 18:40.0033g
PUFA 20:40.0367g
PUFA 22:5 n-3 (DPA)0.0067g
PUFA 22:6 n-3 (DHA)0.329g
PUFA 2:5 n-3 (EPA)0.0418g
Phosphorus, P228.8mg
Retinol28.39mcg
Riboflavin0.1369mg
SFA 10:00.0033g
SFA 14:00.0184g
SFA 16:00.2238g
SFA 18:00.0902g
SFA 4:00.0017g
Selenium, Se113.2mcg
Thiamin0.0501mg
Vitamin A, RAE28.39mcg
Vitamin B-124.292mcg
Vitamin B-60.5344mg
Vitamin E (alpha-tocopherol)0.5511mg
Vitamin K (phylloquinone)0.334mcg
Water131.9g
Zinc, Zn1.102mg
FDA recommended per day amounts of nutrients to consume: