* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, water pack)
Choline, total45.12mg
Copper, Cu0.0739mg
Folate, DFE6.16mcg
Folate, food6.16mcg
Folate, total6.16mcg
MUFA 16:10.0262g
MUFA 18:10.134g
MUFA 20:10.0062g
Magnesium, Mg35.42mg
Niacin15.28mg
PUFA 18:20.02g
PUFA 18:30.0031g
PUFA 18:40.0031g
PUFA 20:40.0339g
PUFA 22:5 n-3 (DPA)0.0062g
PUFA 22:6 n-3 (DHA)0.3034g
PUFA 2:5 n-3 (EPA)0.0385g
Phosphorus, P211mg
Retinol26.18mcg
Riboflavin0.1263mg
SFA 10:00.0031g
SFA 14:00.0169g
SFA 16:00.2064g
SFA 18:00.0832g
SFA 4:00.0015g
Selenium, Se104.4mcg
Thiamin0.0462mg
Vitamin A, RAE26.18mcg
Vitamin B-123.958mcg
Vitamin B-60.4928mg
Vitamin E (alpha-tocopherol)0.5082mg
Vitamin K (phylloquinone)0.308mcg
Water121.7g
Zinc, Zn1.016mg
FDA recommended per day amounts of nutrients to consume: