* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, water pack)
Choline, total96.4mg
Copper, Cu0.1579mg
Folate, DFE13.16mcg
Folate, food13.16mcg
Folate, total13.16mcg
MUFA 16:10.0559g
MUFA 18:10.2862g
MUFA 20:10.0132g
Magnesium, Mg75.67mg
Niacin32.64mg
PUFA 18:20.0428g
PUFA 18:30.0066g
PUFA 18:40.0066g
PUFA 20:40.0724g
PUFA 22:5 n-3 (DPA)0.0132g
PUFA 22:6 n-3 (DHA)0.6481g
PUFA 2:5 n-3 (EPA)0.0823g
Phosphorus, P450.7mg
Retinol55.93mcg
Riboflavin0.2698mg
SFA 10:00.0066g
SFA 14:00.0362g
SFA 16:00.4409g
SFA 18:00.1777g
SFA 4:00.0033g
Selenium, Se223.1mcg
Thiamin0.0987mg
Vitamin A, RAE55.93mcg
Vitamin B-128.455mcg
Vitamin B-61.053mg
Vitamin E (alpha-tocopherol)1.086mg
Vitamin K (phylloquinone)0.658mcg
Water259.9g
Zinc, Zn2.171mg
FDA recommended per day amounts of nutrients to consume: