* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, water pack)
Choline, total40.43mg
Copper, Cu0.0662mg
Folate, DFE5.52mcg
Folate, food5.52mcg
Folate, total5.52mcg
MUFA 16:10.0235g
MUFA 18:10.1201g
MUFA 20:10.0055g
Magnesium, Mg31.74mg
Niacin13.69mg
PUFA 18:20.0179g
PUFA 18:30.0028g
PUFA 18:40.0028g
PUFA 20:40.0304g
PUFA 22:5 n-3 (DPA)0.0055g
PUFA 22:6 n-3 (DHA)0.2719g
PUFA 2:5 n-3 (EPA)0.0345g
Phosphorus, P189.1mg
Retinol23.46mcg
Riboflavin0.1132mg
SFA 10:00.0028g
SFA 14:00.0152g
SFA 16:00.1849g
SFA 18:00.0745g
SFA 4:00.0014g
Selenium, Se93.56mcg
Thiamin0.0414mg
Vitamin A, RAE23.46mcg
Vitamin B-123.547mcg
Vitamin B-60.4416mg
Vitamin E (alpha-tocopherol)0.4554mg
Vitamin K (phylloquinone)0.276mcg
Water109g
Zinc, Zn0.9108mg
FDA recommended per day amounts of nutrients to consume: