* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, oil pack)
Choline, total46.88mg
Copper, Cu0.1136mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.1328g
MUFA 18:14.544g
MUFA 20:10.0432g
Magnesium, Mg49.6mg
Niacin19.84mg
PUFA 18:24.288g
PUFA 18:30.1184g
PUFA 22:6 n-3 (DHA)0.1616g
PUFA 2:5 n-3 (EPA)0.0432g
Phosphorus, P497.6mg
Retinol36.8mcg
Riboflavin0.192mg
SFA 14:00.0432g
SFA 16:02.272g
SFA 18:00.1472g
Selenium, Se121.6mcg
Thiamin0.0608mg
Vitamin A, RAE36.8mcg
Vitamin B-123.52mcg
Vitamin B-60.176mg
Vitamin E (alpha-tocopherol)1.392mg
Vitamin K (phylloquinone)70.4mcg
Water95.68g
Zinc, Zn1.44mg
FDA recommended per day amounts of nutrients to consume: