* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, oil pack)
Choline, total94.05mg
Copper, Cu0.2279mg
Folate, DFE16.05mcg
Folate, food16.05mcg
Folate, total16.05mcg
MUFA 16:10.2664g
MUFA 18:19.116g
MUFA 20:10.0867g
Magnesium, Mg99.51mg
Niacin39.8mg
PUFA 18:28.603g
PUFA 18:30.2375g
PUFA 22:6 n-3 (DHA)0.3242g
PUFA 2:5 n-3 (EPA)0.0867g
Phosphorus, P998.3mg
Retinol73.83mcg
Riboflavin0.3852mg
SFA 14:00.0867g
SFA 16:04.558g
SFA 18:00.2953g
Selenium, Se244mcg
Thiamin0.122mg
Vitamin A, RAE73.83mcg
Vitamin B-127.062mcg
Vitamin B-60.3531mg
Vitamin E (alpha-tocopherol)2.793mg
Vitamin K (phylloquinone)141.2mcg
Water192g
Zinc, Zn2.889mg
FDA recommended per day amounts of nutrients to consume: