* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, oil pack)
Choline, total42.78mg
Copper, Cu0.1037mg
Folate, DFE7.3mcg
Folate, food7.3mcg
Folate, total7.3mcg
MUFA 16:10.1212g
MUFA 18:14.146g
MUFA 20:10.0394g
Magnesium, Mg45.26mg
Niacin18.1mg
PUFA 18:23.913g
PUFA 18:30.108g
PUFA 22:6 n-3 (DHA)0.1475g
PUFA 2:5 n-3 (EPA)0.0394g
Phosphorus, P454.1mg
Retinol33.58mcg
Riboflavin0.1752mg
SFA 14:00.0394g
SFA 16:02.073g
SFA 18:00.1343g
Selenium, Se111mcg
Thiamin0.0555mg
Vitamin A, RAE33.58mcg
Vitamin B-123.212mcg
Vitamin B-60.1606mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)64.24mcg
Water87.31g
Zinc, Zn1.314mg
FDA recommended per day amounts of nutrients to consume: