* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, canned, oil pack)
Choline, total8.307mg
Copper, Cu0.0201mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.0235g
MUFA 18:10.8051g
MUFA 20:10.0077g
Magnesium, Mg8.789mg
Niacin3.515mg
PUFA 18:20.7598g
PUFA 18:30.021g
PUFA 22:6 n-3 (DHA)0.0286g
PUFA 2:5 n-3 (EPA)0.0077g
Phosphorus, P88.17mg
Retinol6.521mcg
Riboflavin0.034mg
SFA 14:00.0077g
SFA 16:00.4026g
SFA 18:00.0261g
Selenium, Se21.55mcg
Thiamin0.0108mg
Vitamin A, RAE6.521mcg
Vitamin B-120.6237mcg
Vitamin B-60.0312mg
Vitamin E (alpha-tocopherol)0.2466mg
Vitamin K (phylloquinone)12.47mcg
Water16.95g
Zinc, Zn0.2552mg
FDA recommended per day amounts of nutrients to consume: