* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total208.3mg
Copper, Cu0.0663mg
Folate, DFE22.95mcg
Folate, food22.95mcg
Folate, total22.95mcg
MUFA 16:10.2474g
MUFA 18:10.6018g
MUFA 20:10.4896g
MUFA 22:10.0918g
Magnesium, Mg66.3mg
Niacin2.729mg
PUFA 18:20.102g
PUFA 18:30.051g
PUFA 18:40.0255g
PUFA 20:40.0281g
PUFA 22:5 n-3 (DPA)0.0332g
PUFA 22:6 n-3 (DHA)0.4896g
PUFA 2:5 n-3 (EPA)0.1989g
Phosphorus, P716.6mg
Retinol30.6mcg
Riboflavin0.1377mg
SFA 12:00.0077g
SFA 14:00.1913g
SFA 16:00.4973g
SFA 18:00.1479g
Selenium, Se91.8mcg
Thiamin0.102mg
Vitamin A, RAE30.6mcg
Vitamin B-124.08mcg
Vitamin B-60.1862mg
Vitamin E (alpha-tocopherol)2.448mg
Vitamin K (phylloquinone)0.255mcg
Water198.6g
Zinc, Zn0.918mg
FDA recommended per day amounts of nutrients to consume: