* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total18.79mg
Copper, Cu0.006mg
Folate, DFE2.07mcg
Folate, food2.07mcg
Folate, total2.07mcg
MUFA 16:10.0223g
MUFA 18:10.0543g
MUFA 20:10.0442g
MUFA 22:10.0083g
Magnesium, Mg5.98mg
Niacin0.2461mg
PUFA 18:20.0092g
PUFA 18:30.0046g
PUFA 18:40.0023g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0442g
PUFA 2:5 n-3 (EPA)0.0179g
Phosphorus, P64.63mg
Retinol2.76mcg
Riboflavin0.0124mg
SFA 12:00.0007g
SFA 14:00.0173g
SFA 16:00.0449g
SFA 18:00.0133g
Selenium, Se8.28mcg
Thiamin0.0092mg
Vitamin A, RAE2.76mcg
Vitamin B-120.368mcg
Vitamin B-60.0168mg
Vitamin E (alpha-tocopherol)0.2208mg
Vitamin K (phylloquinone)0.023mcg
Water17.92g
Zinc, Zn0.0828mg
FDA recommended per day amounts of nutrients to consume: