* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peppers, red, cooked)
Carotene, alpha19mcg
Carotene, beta1560mcg
Choline, total5.9mg
Copper, Cu0.017mg
Cryptoxanthin, beta469mcg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
Lutein + zeaxanthin49mcg
MUFA 16:10.018g
MUFA 18:10.952g
MUFA 20:10.008g
Magnesium, Mg12mg
Niacin0.938mg
PUFA 18:20.813g
PUFA 18:30.151g
Phosphorus, P27mg
Retinol11mcg
Riboflavin0.082mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.443g
SFA 18:00.174g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.1mcg
Thiamin0.049mg
Vitamin A, RAE162mcg
Vitamin B-60.281mg
Vitamin C, total ascorbic acid110mg
Vitamin E (alpha-tocopherol)1.9mg
Vitamin K (phylloquinone)7.4mcg
Water89.2g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: