Information in simple English

Peppers, red, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.81g
4%
Trans Fat
0g
Polyunsaturated Fat
0.965g
Monounsaturated Fat
0.978g
Cholesterol
2mg
1%
Sodium
131mg
6%
Total Carbohydrate
6.09g
2%
Dietary Fiber
2.1g
8%
Total Sugars
4.24g
Includes 0g Added Sugars
0%
Protein
1.01g
2%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.44mg
2%
Potassium
213mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peppers, red, cooked)

Carotene, alpha19mcg
Carotene, beta1560mcg
Choline, total5.9mg
Copper, Cu0.017mg
Cryptoxanthin, beta469mcg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
Lutein + zeaxanthin49mcg
MUFA 16:10.018g
MUFA 18:10.952g
MUFA 20:10.008g
Magnesium, Mg12mg
Niacin0.938mg
PUFA 18:20.813g
PUFA 18:30.151g
Phosphorus, P27mg
Retinol11mcg
Riboflavin0.082mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.443g
SFA 18:00.174g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.1mcg
Thiamin0.049mg
Vitamin A, RAE162mcg
Vitamin B-60.281mg
Vitamin C, total ascorbic acid110mg
Vitamin E (alpha-tocopherol)1.9mg
Vitamin K (phylloquinone)7.4mcg
Water89.2g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: