Information in simple English

Orange juice, 100%, freshly squeezed

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.024g
0%
Trans Fat
0g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0.2g
1%
Total Sugars
8.4g
Includes 0g Added Sugars
0%
Protein
0.7g
1%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.2mg
1%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange juice, 100%, freshly squeezed)

Carotene, alpha6mcg
Carotene, beta33mcg
Choline, total6.2mg
Copper, Cu0.044mg
Cryptoxanthin, beta169mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin115mcg
MUFA 16:10.005g
MUFA 18:10.032g
Magnesium, Mg11mg
Niacin0.4mg
PUFA 18:20.029g
PUFA 18:30.011g
Phosphorus, P17mg
Riboflavin0.03mg
SFA 14:00.001g
SFA 16:00.021g
SFA 18:00.001g
Selenium, Se0.1mcg
Thiamin0.09mg
Vitamin A, RAE10mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid50mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0.1mcg
Water88.3g
Zinc, Zn0.05mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: