* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total81.9mg
Copper, Cu0.027mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.097g
MUFA 18:10.237g
MUFA 20:10.193g
MUFA 22:10.037g
Magnesium, Mg29mg
Niacin1.2mg
PUFA 18:20.04g
PUFA 18:30.02g
PUFA 18:40.01g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.193g
PUFA 2:5 n-3 (EPA)0.078g
Phosphorus, P312mg
Retinol14mcg
Riboflavin0.058mg
SFA 12:00.003g
SFA 14:00.076g
SFA 16:00.195g
SFA 18:00.058g
Selenium, Se36mcg
Thiamin0.046mg
Vitamin A, RAE14mcg
Vitamin B-121.7mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)0.1mcg
Water77.7g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: