* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total92.32mg
Copper, Cu0.0294mg
Folate, DFE10.17mcg
Folate, food10.17mcg
Folate, total10.17mcg
MUFA 16:10.1096g
MUFA 18:10.2667g
MUFA 20:10.217g
MUFA 22:10.0407g
Magnesium, Mg29.38mg
Niacin1.209mg
PUFA 18:20.0452g
PUFA 18:30.0226g
PUFA 18:40.0113g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0147g
PUFA 22:6 n-3 (DHA)0.217g
PUFA 2:5 n-3 (EPA)0.0881g
Phosphorus, P317.5mg
Retinol13.56mcg
Riboflavin0.061mg
SFA 12:00.0034g
SFA 14:00.0848g
SFA 16:00.2204g
SFA 18:00.0655g
Selenium, Se40.68mcg
Thiamin0.0452mg
Vitamin A, RAE13.56mcg
Vitamin B-121.808mcg
Vitamin B-60.0825mg
Vitamin E (alpha-tocopherol)1.085mg
Vitamin K (phylloquinone)0.113mcg
Water88.03g
Zinc, Zn0.4068mg
FDA recommended per day amounts of nutrients to consume: