Information in simple English

Orange chicken

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
2.42g
12%
Trans Fat
0g
Polyunsaturated Fat
6.09g
Monounsaturated Fat
3.47g
Cholesterol
61mg
20%
Sodium
553mg
24%
Total Carbohydrate
22.5g
8%
Dietary Fiber
0.8g
3%
Total Sugars
13.6g
Includes 0g Added Sugars
0%
Protein
14.5g
29%
Vitamin D
0.1mcg
1%
Calcium
14mg
1%
Iron
0.94mg
5%
Potassium
209mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange chicken)

Carotene, beta9mcg
Choline, total66.1mg
Copper, Cu0.042mg
Cryptoxanthin, beta3mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin81mcg
Lycopene25mcg
MUFA 16:10.136g
MUFA 18:13.28g
MUFA 20:10.043g
Magnesium, Mg20mg
Niacin3.59mg
PUFA 18:25.33g
PUFA 18:30.647g
PUFA 20:40.067g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P130mg
Retinol74mcg
Riboflavin0.22mg
SFA 10:00.005g
SFA 12:00.003g
SFA 14:00.022g
SFA 16:01.6g
SFA 18:00.678g
SFA 8:00.005g
Selenium, Se17.1mcg
Thiamin0.043mg
Vitamin A, RAE75mcg
Vitamin B-120.2mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)24.4mcg
Water48.4g
Zinc, Zn1.13mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: