1 large menpachi (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
289.1
% Daily Values*
Total Fat
5.665g
7%
Saturated Fat
1.002g
5%
Trans Fat
0g
Polyunsaturated Fat
1.115g
Monounsaturated Fat
1.743g
Cholesterol
189.8mg
63%
Sodium
1188mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
56.06g
112%
Vitamin D
4.38mcg
22%
Calcium
105.1mg
8%
Iron
0.8176mg
5%
Potassium
584mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total238.6mg
Copper, Cu0.0759mg
Folate, DFE26.28mcg
Folate, food26.28mcg
Folate, total26.28mcg
MUFA 16:10.2832g
MUFA 18:10.6891g
MUFA 20:10.5606g
MUFA 22:10.1051g
Magnesium, Mg75.92mg
Niacin3.124mg
PUFA 18:20.1168g
PUFA 18:30.0584g
PUFA 18:40.0292g
PUFA 20:40.0321g
PUFA 22:5 n-3 (DPA)0.038g
PUFA 22:6 n-3 (DHA)0.5606g
PUFA 2:5 n-3 (EPA)0.2278g
Phosphorus, P820.5mg
Retinol35.04mcg
Riboflavin0.1577mg
SFA 12:00.0088g
SFA 14:00.219g
SFA 16:00.5694g
SFA 18:00.1694g
Selenium, Se105.1mcg
Thiamin0.1168mg
Vitamin A, RAE35.04mcg
Vitamin B-124.672mcg
Vitamin B-60.2132mg
Vitamin E (alpha-tocopherol)2.803mg
Vitamin K (phylloquinone)0.292mcg
Water227.5g
Zinc, Zn1.051mg
FDA recommended per day amounts of nutrients to consume: