* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with butter)
Carotene, beta8970mcg
Choline, total11.1mg
Copper, Cu0.089mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.046g
MUFA 18:10.947g
MUFA 20:10.005g
Magnesium, Mg17mg
Niacin0.512mg
PUFA 18:20.187g
PUFA 18:30.015g
Phosphorus, P31mg
Retinol32mcg
Riboflavin0.046mg
SFA 10:00.12g
SFA 12:00.123g
SFA 14:00.353g
SFA 16:01.06g
SFA 18:00.474g
SFA 4:00.153g
SFA 6:00.095g
SFA 8:00.056g
Selenium, Se0.2mcg
Thiamin0.053mg
Vitamin A, RAE779mcg
Vitamin B-120.01mcg
Vitamin B-60.157mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)2.3mcg
Water76.8g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: