* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, no added fat)
Carotene, alpha41mcg
Carotene, beta10900mcg
Choline, total13.9mg
Copper, Cu0.192mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin1mcg
MUFA 18:10.002g
Magnesium, Mg28mg
Niacin1.56mg
PUFA 18:20.087g
PUFA 18:30.006g
Phosphorus, P56mg
Riboflavin0.106mg
SFA 16:00.048g
SFA 18:00.002g
Selenium, Se0.2mcg
Thiamin0.107mg
Vitamin A, RAE912mcg
Vitamin B-60.3mg
Vitamin C, total ascorbic acid19.2mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)2.3mcg
Water74.1g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: