Information in simple English

Ocean perch, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.273g
1%
Trans Fat
0g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.475g
Cholesterol
52mg
17%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
15.31g
31%
Vitamin D
1.2mcg
6%
Calcium
28mg
2%
Iron
0.22mg
1%
Potassium
187mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ocean perch, raw)

Choline, total65mg
Copper, Cu0.021mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.077g
MUFA 18:10.188g
MUFA 20:10.153g
MUFA 22:10.029g
Magnesium, Mg23mg
Niacin1.005mg
PUFA 18:20.032g
PUFA 18:30.016g
PUFA 18:40.008g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.153g
PUFA 2:5 n-3 (EPA)0.062g
Phosphorus, P248mg
Retinol12mcg
Riboflavin0.048mg
SFA 12:00.002g
SFA 14:00.06g
SFA 16:00.155g
SFA 18:00.046g
Selenium, Se28.6mcg
Thiamin0.04mg
Vitamin A, RAE12mcg
Vitamin B-121.5mcg
Vitamin B-60.073mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)0.1mcg
Water83.07g
Zinc, Zn0.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Citrus fruits

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Diet soft drinks

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Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

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Stir-fry and soy-based sauce mixtures

Sugar substitutes

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Sources: