* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, NS as to fat)
Carotene, beta8970mcg
Choline, total10.6mg
Copper, Cu0.089mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.023g
MUFA 18:11.49g
MUFA 20:10.013g
Magnesium, Mg17mg
Niacin0.511mg
PUFA 18:21.18g
PUFA 18:30.149g
Phosphorus, P31mg
Retinol17mcg
Riboflavin0.045mg
SFA 10:00.037g
SFA 12:00.038g
SFA 14:00.107g
SFA 16:00.635g
SFA 18:00.267g
SFA 4:00.046g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.2mcg
Thiamin0.053mg
Vitamin A, RAE764mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)1.38mg
Vitamin K (phylloquinone)5.8mcg
Water76.6g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: