Information in simple English

Fruit smoothie juice drink, with dairy

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.049g
Cholesterol
1mg
0%
Sodium
14mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
0.9g
3%
Total Sugars
12.7g
Includes 0g Added Sugars
0%
Protein
0.86g
2%
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.14mg
1%
Potassium
131mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit smoothie juice drink, with dairy)

Carotene, alpha5mcg
Carotene, beta7mcg
Choline, total4mg
Copper, Cu0.038mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin17mcg
MUFA 16:10.007g
MUFA 18:10.042g
Magnesium, Mg11mg
Niacin0.217mg
PUFA 18:20.033g
PUFA 18:30.019g
Phosphorus, P11mg
Retinol1mcg
Riboflavin0.028mg
Selenium, Se0.3mcg
Thiamin0.023mg
Vitamin A, RAE2mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid5.2mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.3mcg
Water83.6g
Zinc, Zn0.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: