* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie juice drink, with dairy)
Carotene, alpha5mcg
Carotene, beta7mcg
Choline, total4mg
Copper, Cu0.038mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin17mcg
MUFA 16:10.007g
MUFA 18:10.042g
Magnesium, Mg11mg
Niacin0.217mg
PUFA 18:20.033g
PUFA 18:30.019g
Phosphorus, P11mg
Retinol1mcg
Riboflavin0.028mg
Selenium, Se0.3mcg
Thiamin0.023mg
Vitamin A, RAE2mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid5.2mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.3mcg
Water83.6g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: