* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total111.1mg
Copper, Cu0.0354mg
Folate, DFE12.24mcg
Folate, food12.24mcg
Folate, total12.24mcg
MUFA 16:10.1319g
MUFA 18:10.321g
MUFA 20:10.2611g
MUFA 22:10.049g
Magnesium, Mg35.36mg
Niacin1.455mg
PUFA 18:20.0544g
PUFA 18:30.0272g
PUFA 18:40.0136g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0177g
PUFA 22:6 n-3 (DHA)0.2611g
PUFA 2:5 n-3 (EPA)0.1061g
Phosphorus, P382.2mg
Retinol16.32mcg
Riboflavin0.0734mg
SFA 12:00.0041g
SFA 14:00.102g
SFA 16:00.2652g
SFA 18:00.0789g
Selenium, Se48.96mcg
Thiamin0.0544mg
Vitamin A, RAE16.32mcg
Vitamin B-122.176mcg
Vitamin B-60.0993mg
Vitamin E (alpha-tocopherol)1.306mg
Vitamin K (phylloquinone)0.136mcg
Water105.9g
Zinc, Zn0.4896mg
FDA recommended per day amounts of nutrients to consume: