Information in simple English

Orange, canned, NFS

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.8g
4%
Dietary Fiber
0.7g
3%
Total Sugars
11.1g
Includes 0g Added Sugars
0%
Protein
0.6g
1%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, NFS)

Carotene, alpha130mcg
Carotene, beta188mcg
Choline, total8.7mg
Copper, Cu0.032mg
Cryptoxanthin, beta490mcg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin159mcg
MUFA 16:10.001g
MUFA 18:10.004g
Magnesium, Mg11mg
Niacin0.434mg
PUFA 18:20.004g
PUFA 18:30.001g
Phosphorus, P10mg
Riboflavin0.028mg
SFA 16:00.003g
Selenium, Se0.4mcg
Thiamin0.08mg
Vitamin A, RAE42mcg
Vitamin B-60.041mg
Vitamin C, total ascorbic acid33.3mg
Vitamin E (alpha-tocopherol)0.1mg
Water87.3g
Zinc, Zn0.5mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: