* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with margarine)
Carotene, alpha41mcg
Carotene, beta10900mcg
Choline, total12.9mg
Copper, Cu0.153mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.002g
MUFA 18:11.14g
MUFA 20:10.008g
Magnesium, Mg26mg
Niacin1.41mg
PUFA 18:21.19g
PUFA 18:30.126g
Phosphorus, P52mg
Retinol36mcg
Riboflavin0.102mg
SFA 10:00.003g
SFA 12:00.007g
SFA 14:00.006g
SFA 16:00.374g
SFA 18:00.244g
Selenium, Se0.2mcg
Thiamin0.102mg
Vitamin A, RAE951mcg
Vitamin B-60.405mg
Vitamin C, total ascorbic acid18.6mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)6.9mcg
Water73.4g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: