* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.054mg
Folate, DFE35mcg
Folate, food11mcg
Folate, total25mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.079g
MUFA 18:10.328g
MUFA 20:10.15g
MUFA 22:10.028g
Magnesium, Mg29mg
Niacin1.89mg
PUFA 18:20.221g
PUFA 18:30.033g
PUFA 18:40.008g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.149g
PUFA 2:5 n-3 (EPA)0.061g
Phosphorus, P278mg
Retinol18mcg
Riboflavin0.131mg
SFA 10:00.007g
SFA 12:00.01g
SFA 14:00.084g
SFA 16:00.288g
SFA 18:00.112g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se33.2mcg
Thiamin0.157mg
Vitamin A, RAE18mcg
Vitamin B-121.39mcg
Vitamin B-60.082mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)0.8mcg
Water66.2g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: