Information in simple English

Sweet potato, baked, peel eaten, NS as to fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
1.17g
6%
Trans Fat
0g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.46g
Cholesterol
3mg
1%
Sodium
189mg
8%
Total Carbohydrate
20.8g
8%
Dietary Fiber
3.3g
12%
Total Sugars
5.93g
Includes 0g Added Sugars
0%
Protein
2.03g
4%
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
0.95mg
5%
Potassium
457mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, baked, peel eaten, NS as to fat)

Carotene, alpha39mcg
Carotene, beta10400mcg
Choline, total13.6mg
Copper, Cu0.183mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.022g
MUFA 18:11.42g
MUFA 20:10.012g
Magnesium, Mg26mg
Niacin1.49mg
PUFA 18:21.15g
PUFA 18:30.148g
Phosphorus, P54mg
Retinol16mcg
Riboflavin0.102mg
SFA 10:00.035g
SFA 12:00.037g
SFA 14:00.102g
SFA 16:00.624g
SFA 18:00.257g
SFA 4:00.044g
SFA 6:00.027g
SFA 8:00.016g
Selenium, Se0.2mcg
Thiamin0.103mg
Vitamin A, RAE887mcg
Vitamin B-60.312mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)1.11mg
Vitamin K (phylloquinone)5.8mcg
Water71.3g
Zinc, Zn0.31mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: