* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, casserole or mashed)
Carotene, beta7360mcg
Choline, total12.1mg
Copper, Cu0.075mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.048g
MUFA 18:10.566g
MUFA 20:10.004g
Magnesium, Mg16mg
Niacin0.44mg
PUFA 18:20.138g
PUFA 18:30.008g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P43mg
Retinol18mcg
Riboflavin0.075mg
SFA 10:00.059g
SFA 12:00.068g
SFA 14:00.224g
SFA 16:00.649g
SFA 18:00.238g
SFA 4:00.048g
SFA 6:00.039g
SFA 8:00.025g
Selenium, Se0.8mcg
Thiamin0.049mg
Vitamin A, RAE632mcg
Vitamin B-120.04mcg
Vitamin B-60.138mg
Vitamin C, total ascorbic acid10.1mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)1.9mcg
Water78.1g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: